Magnesium is one of the most abundant minerals in the human body, with up to 25g found. 50% of this amount is stored in the bones and muscles. Involved in hundreds of metabolic reactions, such as energy production, magnesium supports the proper functioning of the body. It is recommended to consume about 6 mg of magnesium per kg of body weight per day. These needs may increase during stressful periods.

Balances the Nervous System:

Magnesium plays a key role in balancing the activity of the nervous system, which is particularly stressed in our modern lifestyles. It helps produce serotonin, reduces nerve fatigue, and improves brain functions such as memory and concentration, thereby supporting our ability to cope with stress and fatigue.

Helps Maintain Healthy Teeth:

Half of the body's calcium and magnesium reserves are found in the bones and teeth. These two minerals are involved in the production of bone cells. Supporting bone health is the first step to maintaining mobility and reducing the risk of joint discomfort as we age.

Maintains Athletic Performance:

Magnesium, favored by athletes, promotes muscle relaxation after exercise and supports protein synthesis necessary for muscle fiber development, helping to maintain optimal muscle function, particularly for intense sports or mass-gaining.

According to a study, 77% of women and 75% of men have magnesium intakes lower than what they should be. This is because our hectic daily lives often put our bodies under strain, and in certain situations, such as during stressful periods, a balanced diet may not be enough to meet our magnesium needs.